If you are feeling emotionally overwhelmed by today’s political climate, this workshop offers a compassionate space to process those feelings, reconnect to your power, and remember you’re not alone. This interactive workshop blends breathwork, emotional processing, and community care. You'll name what you're feeling, soften the inner narratives that keep you stuck, and discover how to take realistic action without abandoning yourself. Through thoughtful handouts, we’ll ground ourselves in personal resilience while remembering we’re not alone. Come to breathe. Come to process. Leave with permission to rest, reconnect, and rise.