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Where I Thrive

I specialize in helping adults find their voice and step into their own wisdom and power.

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Experience In

Anger Management
Blended Family Issues
Career Counseling
Codependency
Communication
Conflict management
Friendships

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Specialties

Anxiety

Building Self Confidence

Creating Equity in the Home
Depression
Grief and Loss
Personal Growth
Self Esteem
Stress Management

Trauma

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Experience In

Goal Setting
LGBTQ
Life Transitions
Parenting

Purity Culture
Social Anxiety
Spirituality
Work/Life Balance

Treatment Modalities

CBT

Cognitive behavioral therapy (CBT) is a commonly used approach in most psychotherapy treatment. CBT explores the relationships among thoughts, feelings and behaviors.  It also helps challenge negative beliefs.

EMDR

EMDR (Eye Movement Desensitization and Reprocessing) is a treatment often utilized for trauma or other disturbing life events. This approach engages one's body to heal naturally.

Couples

Helping Couples improve the 

depth and quality of their relationship 

  • Relationship/Marriage counseling  

  • Premarital Workshops 

  • Fair Play Courses

Payment Options

50 min Individual Psychotherapy session      $140

50 min Individual EMDR session                     $160

*See Fair Play Page for Couple Packages and Workshops

 

Insurances Accepted

BCBS PPO

Cigna

Medicare

**Please reach out to your insurance to ensure benefits, deductibles and copays

Using Phone and Laptop

Hours

Monday              9am-4pm

Tuesday              9am-4pm

                     

Wednesday        9am-4pm

                           

Thursday            9am-4pm

   Friday              (Optional)     

License Number: #36349

License Type: Licensed Clinical Social Worker

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©2022 by Julie Spears, LCSW. Proudly created with Wix.com

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