Where I Thrive
I specialize in helping adults find their voice and step into their own wisdom and power.
Blended Family Issues
Building Self Confidence
Creating Equity in the Home
Grief and Loss
Cognitive behavioral therapy (CBT) is a commonly used approach in most psychotherapy treatment. CBT explores the relationships among thoughts, feelings and behaviors. It also helps challenge negative beliefs.
EMDR (Eye Movement Desensitization and Reprocessing) is a treatment often utilized for trauma or other disturbing life events. This approach engages one's body to heal naturally.
Dialectical Behavioral Therapy (DBT) is a treatment approach that helps clients build greater tolerance for uncomfortable and painful emotions as well as improve personal relationships.
50 min Individual Psychotherapy session $120
50 min Individual EMDR session $150
*See Fair Play Page for Couple Packages and Workshops
**Please reach out to your insurance to ensure benefits, deductibles and copays