Where I Thrive

I specialize in helping adults find their voice and step into their own wisdom and power.

Image by Alex Shute

Experience In

Anger Management
Blended Family Issues
Career Counseling
Codependency
Communication
Conflict management
Friendships

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Specialties

Anxiety

Building Self Confidence

Creating Equity in the Home
Depression
Grief and Loss
Personal Growth
Self Esteem
Stress Management

Trauma

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Experience In

Goal Setting
LGBTQ
Life Transitions
Parenting

Purity Culture
Social Anxiety
Spirituality
Work/Life Balance

Treatment Modalities

CBT

Cognitive behavioral therapy (CBT) is a commonly used approach in most psychotherapy treatment. CBT explores the relationships among thoughts, feelings and behaviors.  It also helps challenge negative beliefs.

EMDR

EMDR (Eye Movement Desensitization and Reprocessing) is a treatment often utilized for trauma or other disturbing life events. This approach engages one's body to heal naturally.

DBT

Dialectical Behavioral Therapy (DBT) is a treatment approach that helps clients build greater tolerance for uncomfortable and painful emotions as well as improve personal relationships.

Payment Options

50 min Individual Psychotherapy session      $120

50 min Individual EMDR session                     $150

*See Fair Play Page for Couple Packages and Workshops


Insurances Accepted

BCBS PPO

Beacon

Cigna

Evernorth

Medicare

**Please reach out to your insurance to ensure benefits, deductibles and copays

Using Phone and Laptop

Hours

Monday              11am-4pm

Tuesday              9am-4pm

                     

Wednesday        11am-2pm

                           6pm-9pm

Thursday            9am-4pm

Friday                 11am-4pm

License Number: #36349

License Type: Licensed Clinical Social Worker