Where I Thrive
I specialize in helping adults find their voice and step into their own wisdom and power.
Experience In
Anger Management
Blended Family Issues
Career Counseling
Codependency
Communication
Conflict management
Friendships
Specialties
Anxiety
Building Self Confidence
Creating Equity in the Home
Depression
Grief and Loss
Personal Growth
Self Esteem
Stress Management
Trauma
Experience In
Goal Setting
LGBTQ
Life Transitions
Parenting
Purity Culture
Social Anxiety
Spirituality
Work/Life Balance
Treatment Modalities
CBT
Cognitive behavioral therapy (CBT) is a commonly used approach in most psychotherapy treatment. CBT explores the relationships among thoughts, feelings and behaviors.  It also helps challenge negative beliefs.
EMDR
EMDR (Eye Movement Desensitization and Reprocessing) is a treatment often utilized for trauma or other disturbing life events. This approach engages one's body to heal naturally.
DBT
Dialectical Behavioral Therapy (DBT) is a treatment approach that helps clients build greater tolerance for uncomfortable and painful emotions as well as improve personal relationships.
Payment Options
50 min Individual Psychotherapy session $120
50 min Individual EMDR session $150
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*See Fair Play Page for Couple Packages and Workshops
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Insurances Accepted
BCBS PPO
Beacon
Cigna
Evernorth
Medicare
**Please reach out to your insurance to ensure benefits, deductibles and copays
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Hours
Monday 11am-4pm
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Tuesday 9am-4pm
Wednesday 11am-2pm
6pm-9pm
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Thursday 9am-4pm
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Friday 11am-4pm