This interactive workshop blends breathwork, storytelling, emotional processing, and community care. You'll name what you're feeling, soften the inner narratives that keep you stuck, and discover how to take realistic action without abandoning yourself. Through thoughtful handouts, movement, and conversation, we’ll ground ourselves in personal resilience while remembering we’re not alone.

Come to breathe. Come to be heard. Leave with permission to rest, reconnect, and rise—together.

Limiting attendance to those who consider themselves progressive in order to create an emotionally safe experience.